tendinopatía

Tendinitis vs tendinopathies

What to do when a tendon hurts

“Tendinitis” is the coloquial word to describe the pathology affecting a tendon. This term is, nowadays, has almost fallen in disuse, as that doesn’t take into consideration the histological changes in the tissue. If we think to have the symptoms of a tendon damaged, we should visit a therapist. The physiotherapist has a wide range of tools for tendinopathies treatment. This article only has the purpose to provide some information about tendon pathology, but it doesn’t claim to substitute the…

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5 reason to visit a physiotherapist periodically

5 reasons why you should visit a physiotherapist – EPTE®

The physiotherapist labour is really important for the ones that practice sport as well as for everyone else. Nowadays practicing sport, by one-self or in a group, is a increasing trend and there are more and more people trying to improve the quality of their life. Here is an advice about why you should visit a physiotherapist. Find a physiotherapist: “Prevention is better than cure” As you increase the practice of sport, you will also boost the risk of injuries. And here is where…

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most common mistakes made while running

Running: 5 mistakes while practicing this sport

Running is one of the most complete physical activity for our bodies. Running activity contribute to our physical and mental balance, but… warning!! You always have to take care and never exaggerate, otherwise you may end up with damages, and running is no exception. Even though running gives you a lot of benefits, you have to take proper precautions and a special care or some aspects of the running activity can become your worst enemies. Running: 5 mistakes we make while practicing We often…

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