Eccentric training: rehabilitation and prevention

About eccentric training and prevention and rehabilitation of injuries, Joaquin Calatayud (researcher and doctor in Sciences of Physical Activity and Sport) and Jose Casaña (Professor and Doctor of Physiotherapy) wrote this text. Many injuries happen during the eccentric phase of the exercise or in the transition between the eccentric and concentric phase. For years eccentric training has been considered a priority in the protocols for tendinopathies. However, the HSR (Slow Heavy Resistance) that combines concentric and eccentric work is giving good results. … Continue reading Eccentric training: rehabilitation and prevention