sport

riding the bike instead of taking the car

Riding the bike: a good vice

The european mobility week remind us about the advantages of using alternative means of transport, as for instance riding the bike. It is a healthy habit with a lot of benefits: it improves heart rhythm, strengthens muscles, avoids pollution and can make you know people. Ride the bike is one of the alternatives to leave the car at home and to take all the advantages of using the bicycle. In this article we tell you about them. Riding the bike is something that arrived late,…

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Olympic physio the key to the medals

Olympic physiotherapist: the key to reach the medals

The olympic physiotherapist  is a part of a complet team (athlet, trainer, relatives…) Their role is essential to the ahtletic succes. In the Olympic Games Rio 2016, it was proved the athlet’s steem to their physiotherapists. Their work is not only focused in damage treatment but also in prevention and re-adaptation. The olympic physio is in touch with the athlets the whole year, not only during the competition.

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most common mistakes made while running

Running: 5 mistakes while practicing this sport

Running is one of the most complete physical activity for our bodies. Running activity contribute to our physical and mental balance, but… warning!! You always have to take care and never exaggerate, otherwise you may end up with damages, and running is no exception. Even though running gives you a lot of benefits, you have to take proper precautions and a special care or some aspects of the running activity can become your worst enemies. Running: 5 mistakes we make while practicing We often…

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Pokémon Go: overuse can cause tendinopathies

The videogame Pokémon Go is currently one of the most used apps around the world, overcoming the number of users of other apps like Facebook and Tinder. The game drives the world crazy and is currently a topic of conversation due to the different risks that may cause to human health. It became even more common to meet people on the street with their phones in their hands, looking  for the best Pokémon. The English version of the app Pokémon Go…

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AS Roma medic staff at the EPTE course

AS Roma chooses Percutaneous Electrolysis EPTE®

The technique percutaneous electrolysis therapy EPTE® reaches the Premier League of Italian football. The doctors and physiotherapists of the AS Roma, one of the most important teams in the Italian Football League, had the opportunity to attend an EPTE® training to know how to recover the tendons affected by tendinopathies.  

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Parents: 2 training programs to face the increasing children sedentarism

Parents and school trainers are worried about the incresing levels of children’s obesity. Sedentarism and the lack of activity has a lot to do with it, but things could change. Two programs stablish a new way to introduce students in sports and reach a minimum level of physical activity. The Daily Mile: an initiative against obesity An initiative in a primary School in Scotland has spread to the rest of the UK, the Netherlands, South Africa and beyond. They did…

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