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5 reason to visit a physiotherapist periodically

5 reasons why you should visit a physiotherapist – EPTE®

The physiotherapist labour is really important for the ones that practice sport as well as for everyone else. Nowadays practicing sport, by one-self or in a group, is a increasing trend and there are more and more people trying to improve the quality of their life. Here is an advice about why you should visit a physiotherapist. Find a physiotherapist: “Prevention is better than cure” As you increase the practice of sport, you will also boost the risk of injuries. And here is where…

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Human movement pattern

Human movement evolution

The human being evoluted from nomad lifestyle with a body designed to walk long distances, to a sedentary lifestyle. The human movement evolution (movement as a need, movement as a sport, problems due to lack of movement), the apparition of compensatory formules for the lack of movement and even the evolution to bipedalism are some of the aspects of this text based on the oral presentation Evolución del movimiento humano de  German Colina y Nicolás Ogues.  This is the result of their research…

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riding the bike instead of taking the car

Riding the bike: a good vice

The european mobility week remind us about the advantages of using alternative means of transport, as for instance riding the bike. It is a healthy habit with a lot of benefits: it improves heart rhythm, strengthens muscles, avoids pollution and can make you know people. Ride the bike is one of the alternatives to leave the car at home and to take all the advantages of using the bicycle. In this article we tell you about them. Riding the bike is something that arrived late,…

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Eccentric Training with the new inertial device EPTE

Eccentric training: rehabilitation and prevention

About eccentric training and prevention and rehabilitation of injuries, Joaquin Calatayud (researcher and doctor in Sciences of Physical Activity and Sport) and Jose Casaña (Professor and Doctor of Physiotherapy) wrote this text. Many injuries happen during the eccentric phase of the exercise or in the transition between the eccentric and concentric phase.

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Olympic physio the key to the medals

Olympic physiotherapist: the key to reach the medals

The olympic physiotherapist  is a part of a complet team (athlet, trainer, relatives…) Their role is essential to the ahtletic succes. In the Olympic Games Rio 2016, it was proved the athlet’s steem to their physiotherapists. Their work is not only focused in damage treatment but also in prevention and re-adaptation. The olympic physio is in touch with the athlets the whole year, not only during the competition.

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most common mistakes made while running

Running: 5 mistakes while practicing this sport

Running is one of the most complete physical activity for our bodies. Running activity contribute to our physical and mental balance, but… warning!! You always have to take care and never exaggerate, otherwise you may end up with damages, and running is no exception. Even though running gives you a lot of benefits, you have to take proper precautions and a special care or some aspects of the running activity can become your worst enemies. Running: 5 mistakes we make while practicing We often…

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